food dish

Grilled Meatloaf with Chef Christian

Chef Christian Froelich, as a good ol’ Southern boy, has always loved the taste of a good, hearty meatloaf. The rich flavor of the beef, the savory quality added by the vegetables, and the tang of the incorporated ketchup and mustard provide a well-rounded, satisfying experience. As a largish individual, who has recently shed 70 lbs. of excess weight, Christian has a new appreciation for more nutritionally balanced eating. His recipe is a great example of a dish that takes nutrition into account and, as a result, actually improves both flavor and texture.

Nutrition Facts

Amount per serving
Calories: 250

Total Fat: 15g (19% dv)
Saturated Fat: 5g (25% dv)
Trans Fat: 0.5g
Cholesterol: 40mg (13% dv)
Sodium: 590mg (26% dv)
Total Carbohydrate: 15g (5% dv)
Dietary Fiber: 2g (7% dv)
Total Sugars: 2g
Added Sugars: 1g (2% dv)
Protein: 13g

Vitamin D: 0mcg (0% dv)
Calcium: 22mg (2% dv)
Iron: 1mg (6% dv)
Potassium: 180mg (4% dv)

The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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